Green Chile Corn Chowder Recipe

Recipe By Bowl of Delicious

This green chile and corn chowder is thick and creamy, packed with sweet corn and mild fire-roasted green chiles. It's a gluten-free, vegetarian, hearty soup perfect for the end of summer

4.3
30 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Green Chile Corn Chowder
plan
Bookmark

ingredients serve

Ingredients for Green Chile Corn Chowder Recipe

  • 0.33 tablespoon Butter
  • 0.17 Onion Diced
  • 0.67 Potatoes cut into a medium dice
  • 0.17 teaspoon Kosher salt plus more if needed
  • 2.67 ounce Frozen Corn
  • 0.83 cup Chicken stock/broth or vegetable broth
  • 0.06 cup Masa
  • 1.67 ounce Green chiles jarred or canned, preferably fire roasted, mild or spicy depending on taste
  • 0.17 cup Heavy cream
Nutrition
value
311
calories per serving
7 g Fat33 g Protein25 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    33g
  • Carbs
    25g
  • Fiber
    10g

MacroNutrients

  • Carbs
    25g
  • Protein
    33g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bowl of Delicious