Milanese Pork Medallions With Warm Fennel & Escarole Salad Recipe
Recipe By Rachael Ray
4.6
13 Rating -
Rate
Non Vegdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for Milanese Pork Medallions With Warm Fennel & Escarole Salad Recipe
- 0.13 cup About flour
- As required Salt
- As required Pepper
- 1/2 Large eggs
- 0.13 cup Fine dried breadcrumbs
- 0.13 cup Panko
- 0.08 cup Grated Parmigiano Reggiano
- 1/4 Large pork tenderloin
- As required Olive oil, for shallow frying
- 1/2 tablespoon Evoo
- 1/4 Small bulb fennel, cored and thinly sliced with a mandoline or the thin slice side of box grater
- 1/4 Small onion, quartered and very thinly sliced
- 1/2 Large cloves garlic, thinly sliced
- 1/4 Large head escarole, cored and coarsely chopped
- As required A little freshly grated or ground nutmeg, to taste
Nutrition
value
value
284
calories per serving
12 g Fat10 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein10g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium116mg
- Iron4mg
- Vitamin A264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus131mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray