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Milagu jeera adai & avial (pepper Recipe

Recipe By Better Butter

A breakfast special from the south indian cuisine made with the goodness of black gram (urad dal) and spices like cumin and pepper served along with mixed vegetables that is prepared in a coconut gravy. Healthy, low oil, gluten free meal for the family.

3.6
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Milagu jeera adai & avial (pepper
plan
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Ingredients for Milagu jeera adai & avial (pepper Recipe

  • 0.33 cup Split Black Gram
  • 0.33 cup Rice
  • 0.08 cup Chana Dal
  • pinch hing – a generous
  • 1.67 No.s Red chillies
  • 1 tablespoon Black pepper or Kali Mirch – coarsely ground
  • 1/2 tablespoon jeera or Cumin seeds – coarsely ground
  • As required Salt
  • As required water to grind the batter and adjust the batter consistency
  • sprig Curry leaves few
  • As required Few tblsps of sesame oil or ghee to cook the adais
  • As required FOR MAKING THE AVIAL
  • 50 gram Ash Gourd – skin peeled and cut into thick slices
  • 50 gram pumpkin – skin peeled and cut into thick slices
  • 0.33 No.s Plantain – . skin peeled and cut into thick slices
  • As required Snake gourd – Deseed and cut into thick slices
  • 50 gram Suran or Jimikand – skin peeled and cut into thick slices
  • 0.17 piece coconut Grated or cut into – a shell
  • 0.17 teaspoon turmeric Powder
  • 0.67 No.s Green chillies
  • 0.67 yoghurt – tblsps
  • As required Salt
  • sprig Few curry leaves
  • 0.33 teaspoon coconut oil
Nutrition
value
417
calories per serving
4 g Fat13 g Protein79 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    79g
  • Fiber
    16g

MacroNutrients

  • Carbs
    79g
  • Protein
    13g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    8mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    2mg
  • Phosphorus
    237mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter