Milagu Aval Recipe

Name: Milagu Aval Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Milagu aval is a delicious Indian recipe served as a Breakfast.

3.6

23 Rating -

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15minstotal

15m.total

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Ingredients for Milagu Aval Recipe

1/2 cup rice flakes
1/4 teaspoon Black pepper
1/4 teaspoon cumin seeds
As required few curry leaves
1/2 teaspoon Cashewnuts
0.13 teaspoon mustard seeds
As required Salt
1/2 teaspoon oil, 1 tbsp ghee

Nutrition
value

397

calories per serving

5 g Fat8 g Protein79 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
79g
Fiber
3g

MacroNutrients

Carbs
79g
Protein
8g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
26mg
Iron
5mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi