Milagu Adai (Thirukarthigai Adai) Recipe

Name: Milagu Adai (thirukarthigai Adai) Recipe
Total time: 120 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Milagu Adai (Thirukarthigai Adai) is a delicious Indian recipe served as a Breakfast.

3.5

15 Rating -

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2hr total

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Ingredients for Milagu Adai (Thirukarthigai Adai) Recipe

1/5 cup raw rice
1/20 cup urad dal
1/5 handful gram dal
1/5 handful toor dal
1/5 teaspoon pepper
As required Salt
1/5 pinch Hing
1/5 tablespoon grated coconut
As required Curry leaves

Nutrition
value

189

calories per serving

2 g Fat5 g Protein36 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
36g
Fiber
3g

MacroNutrients

Carbs
36g
Protein
5g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
12mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi