Milagai Killi Pota Sambar/Sambar With Chillies Recipe

Name: Milagai Killi Pota Sambar/sambar With Chillies Recipe
Total time: 30 min
Yield: 7
Cuisine: Tamil

Recipe By Better Butter

Its superb recipe, from chef damu's kitchen, which i tried its very yummy and delicious goes well with rice and dosa.

4.7

25 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Milagai Killi Pota Sambar/Sambar With Chillies

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Ingredients for Milagai Killi Pota Sambar/Sambar With Chillies Recipe

0.43 onions chopped
0.29 tomatoes chopped
0.43 Green chillies
0.43 Red chillies
0.14 teaspoon turmeric powder
As required Salt
0.14 cup Toor dal
As required For tempering
0.14 teaspoon Mustard seeds
0.29 Red chillies
0.14 teaspoon Fenugreek seeds
0.14 teaspoon cumin seeds
0.14 teaspoon Chana dal
sprig Curry leaves few
sprig coriander leaves few
As required tamarind pulp lemon sized
0.14 teaspoon hing
0.29 tablespoon Oil

Nutrition
value

181

calories per serving

5 g Fat8 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
8g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter