Milagai Killi Pota Sambar/Sambar With Chillies Recipe
Recipe By Better Butter
Its superb recipe, from chef damu's kitchen, which i tried its very yummy and delicious goes well with rice and dosa.
4.7
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serves
serves7
Add to Shopping ListIngredients for Milagai Killi Pota Sambar/Sambar With Chillies Recipe
- 3 onions chopped
- 2 tomatoes chopped
- 3 Green chillies
- 3 Red chillies
- 1 teaspoon turmeric powder
- As required Salt
- 1 cup Toor dal
- As required For tempering
- 1 teaspoon Mustard seeds
- 2 Red chillies
- 1 teaspoon Fenugreek seeds
- 1 teaspoon cumin seeds
- 1 teaspoon Chana dal
- sprig Curry leaves few
- sprig coriander leaves few
- As required tamarind pulp lemon sized
- 1 teaspoon hing
- 2 tablespoon Oil
Nutrition
value
value
181
calories per serving
5 g Fat8 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein8g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A494mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter