Quail And Chorizo Mountain Rice Recipe
Recipe By Kitchen Nine
4.9
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quail And Chorizo Mountain Rice Recipe
- 1/2 tablespoon Olive oil
- 1 Quail
- 1/2 Chorizo, finely sliced
- 1/2 tablespoon Thyme leaves
- 1/2 tablespoon Finely chopped marjoram leaves
- 1/2 teaspoon Finely chopped oregano
- 1.50 Cloves garlic, finely sliced
- 0.13 cup White wine
- 1.50 centimeter 1/2 capsicum, core and seeds removed, cut into dice
- 1 Tomatoes, Diced
- 1 cup Chicken Stock
- 1/2 cup Water
- 1/2 cup Arborio Rice
- 1/2 cup Frozen Peas, Defrosted
Nutrition
value
value
893
calories per serving
32 g Fat43 g Protein104 g Carbs18 g FiberOther
Current Totals
- Fat32g
- Protein43g
- Carbs104g
- Fiber18g
MacroNutrients
- Carbs104g
- Protein43g
- Fiber18g
Fats
- Fat32g
Vitamins & Minerals
- Calcium405mg
- Iron23mg
- Vitamin A1476mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium210mg
- Manganese5mg
- Phosphorus544mg
- Selenium30mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine