STEP 1.Take half a cup of moong dal in a wok, now roast it on a medium flame.
STEP 1. Roast till for a few minutes . Now transfer it in a bowl.
STEP 1.Add a cup of rice in the bowl and soak it and wash it thoroughly.
STEP 1.Take a cooker and add 4 and and a half cups of water and add salt and turmeric powder to taste. Let it cook.
Preparation Of Chutney
STEP 1.Preparation of chutney-
STEP 1. Take a grinding jar, add some coconut pieces, roasted gram, green chilies, salt to taste. Grind it all well and the chutney is ready. Keep aside.
STEP 1.The rice is cooked.
STEP 1.Take a pan and add some oil, add some mustard seeds, a spoon of urad dal, some curry leaves, now temper the chutney with it.
STEP 1.Take a pan and add a spoon of ghee and oil, heat it and add some finely chopped ginger, some cashew nuts, and roast for a while. Now add a teaspoon of cumin seeds, a spoon of black pepper and some green chillies.
STEP 1.Cover the lid and cook for 3 minutes. Now add some curry leaves.
STEP 1. Add this temper in the cooked rice. Mix well.
STEP 1.The pongal is ready. Serve with chutney.
Nutrition value
1454
calories per serving
8 g Fat67 g Protein272 g Carbs28 g FiberOther
Current Totals
Fat
8g
Protein
67g
Carbs
272g
Fiber
28g
MacroNutrients
Carbs
272g
Protein
67g
Fiber
28g
Fats
Fat
8g
Vitamins & Minerals
Calcium
174mg
Iron
21mg
Vitamin A
363mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
494mg
Manganese
5mg
Phosphorus
1211mg
Selenium
102mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment