Middle Eastern Vegetable Pita Sandwich Recipe
Recipe By The Spruce Eats
This middle eastern vegetarian pita sandwich is stuffed with homemade tzatziki, homemade tabbouleh, feta cheese, fresh vegetables and a lot of fresh herbs. Craving something with a little bit of heat? Try this spicy middle eastern hot sauce made with harissa, garlic and tomato paste.
4.8
18 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Vegetable Pita Sandwich Recipe
- 1 cup Greek yogurt
- 2 tablespoon Cucumber
- 1/2 tablespoon Red Onion
- 1 tablespoon Fresh mint
- 1/2 tablespoon Fresh dill
- 1/2 Lemon
- 1 tablespoon Olive oil
- As required Salt
- 1 tablespoon Water
- 1 cup Bulgur wheat
- 2 tablespoon Scallions
- 1 bunch Parsley
- 2 tablespoon Mint
- 2 tablespoon Tomato
- 2 tablespoon Cucumber
- 1/2 tablespoon Olive oil
- 1/2-1 Whole lemon
- 1 Pita
- 2 tablespoon Tzatziki
- 1/4 cup Lettuce
- 2 tablespoon Cherry tomatoes
- 1/2 tablespoon Red Onion
- 2 tablespoon Tabbouleh
- 1-2 tablespoon Feta Cheese
- As required Mint leaves
- As required Parsley leaves
Nutrition
value
value
1463
calories per serving
34 g Fat51 g Protein235 g Carbs21 g FiberOther
Current Totals
- Fat34g
- Protein51g
- Carbs235g
- Fiber21g
MacroNutrients
- Carbs235g
- Protein51g
- Fiber21g
Fats
- Fat34g
Vitamins & Minerals
- Calcium1340mg
- Iron24mg
- Vitamin A7628mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9622mcg
- Vitamin B120mcg
- Vitamin C402mg
- Vitamin E4mg
- Copper1mcg
- Magnesium362mg
- Manganese4mg
- Phosphorus657mg
- Selenium67mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats