Middle Eastern T-Bone Steaks With Jewelled Rice Recipe
Recipe By Taste
Add some flare to the classic steak meal with this middle eastern inspired dish.
4.5
22 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern T-Bone Steaks With Jewelled Rice Recipe
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/2 tablespoon Olive oil
- 65 gram 4 coles australian beef t bone steaks
- 112.50 gram Pkt coles brand long grain white rice
- 1/2 teaspoon Grated lemon rind
- 1/2 tablespoon Lemon juice
- 0.06 cup Dried cranberries
- 0.06 cup Chopped dried apricot
- 1/2 tablespoon Chopped pistachio kernels
- 1/2 tablespoon Chopped flat leaf parsley
Nutrition
value
value
637
calories per serving
15 g Fat25 g Protein98 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein25g
- Carbs98g
- Fiber5g
MacroNutrients
- Carbs98g
- Protein25g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium69mg
- Iron7mg
- Vitamin A404mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus226mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste