Heartwarming Middle Eastern Style Red Lentil Soup Recipe
Recipe By Honest Cooking
4.3
13 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Heartwarming Middle Eastern Style Red Lentil Soup Recipe
- 1/2 Yellow Onion
- 4 ounce Carrots 168g
- 1/2 stalk Celery
- 1 Cloves Garlic
- 1/2 cup Red lentils
- 1/2 can Whole plum tomatoes 14 oz
- 1/2 teaspoon Cumin
- 1/2 teaspoon Dried mint
- 1/2 Lemon
- 1/4 ounce Fresh mint 14g
- 1/2 tablespoon Vegetable stock concentrate
Nutrition
value
value
387
calories per serving
2 g Fat26 g Protein61 g Carbs28 g FiberOther
Current Totals
- Fat2g
- Protein26g
- Carbs61g
- Fiber28g
MacroNutrients
- Carbs61g
- Protein26g
- Fiber28g
Fats
- Fat2g
Vitamins & Minerals
- Calcium198mg
- Iron12mg
- Vitamin A3720mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper1mcg
- Magnesium183mg
- Manganese4mg
- Phosphorus336mg
- Selenium62mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking