Middle Eastern-Style Lentil & Spinach Soup Recipe
Recipe By Taste
Added just before serving, the spices enhance the flavours of this satisfying red lentil soup.
4.4
23 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern-Style Lentil & Spinach Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large brown onion, coarsely chopped
- 1/2 liter Water
- 1/4 Massel vegetable stock cube
- 81.25 gram Red split lentils
- 1/4 bunch English spinach, ends trimmed, washed, finely shredded
- 1/4 tablespoon Garam Masala
- 3/4 teaspoon Ground Cumin
Nutrition
value
value
307
calories per serving
5 g Fat21 g Protein42 g Carbs18 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs42g
- Fiber18g
MacroNutrients
- Carbs42g
- Protein21g
- Fiber18g
Fats
- Fat5g
Vitamins & Minerals
- Calcium154mg
- Iron10mg
- Vitamin A1900mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9209mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus255mg
- Selenium49mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste