Middle Eastern Stuffed Capsicums Recipe

Recipe By Slurrp

Middle Eastern Stuffed Capsicums are a delicious and colorful dish that combines bell peppers, rice, and a flavorful filling. The capsicums are stuffed with a mixture of ground meat, rice, herbs, and spices, then baked to perfection. The result is a hearty and satisfying meal that is packed with Middle Eastern flavors. This recipe is easy to make and can be enjoyed as a main course or as a side dish. Serve with a side salad or yogurt sauce for a complete meal.

4.3
19 Rating -
Rate
Non Vegdiet
56minstotal
20minsPrep
36minsCook
56m.total
20m.Prep
36m.Cook
Middle Eastern Stuffed Capsicums
plan
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ingredients serve

Ingredients for Middle Eastern Stuffed Capsicums Recipe

  • 1 Bell Peppers
  • 1/4 pound Ground Meat
  • 1/4 cup Cooked Rice
  • 1/4 cup Diced Tomatoes
  • 0.13 cup Diced Onion
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Herbs
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • As required Salt And Pepper To Taste

Directions: Middle Eastern Stuffed Capsicums Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and grease a baking dish.
  • STEP 2.Cut the tops off the bell peppers and remove the seeds and membranes.
  • STEP 3.In a large bowl, combine ground meat, cooked rice, diced tomatoes, onion, garlic, herbs, and spices.
  • STEP 4.Stuff the bell peppers with the meat and rice mixture and place them in the greased baking dish.
  • STEP 5.Cover the dish with foil and bake for 30 minutes.
  • STEP 6.Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the filling is cooked through.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • You can use any color of bell peppers for this recipe, or a combination of colors for a vibrant presentation.
  • Feel free to add additional vegetables, such as zucchini or eggplant, to the filling for extra flavor and nutrition.
  • Top the stuffed capsicums with grated cheese before baking for a cheesy twist.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve with a side salad or yogurt sauce for a complete meal.
Nutrition
value
515
calories per serving
34 g Fat37 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    37g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    37g
  • Fiber
    3g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    6mg
  • Vitamin A
    960mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    434mg
  • Selenium
    23mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp