Ingredients for Middle-Eastern Spiced Lamb Pot Roast Recipe
0.33 Red onions, cut into thin wedges
0.37 kilogram Lamb shoulder, bone
0.17 tablespoon Olive oil
1/2 Garlic Cloves, Crushed
0.17 Lemon, rind finely grated
0.33 teaspoon Sumac
0.17 teaspoon Ground Cumin
0.17 teaspoon Dried Thyme Leaves
0.08 teaspoon Dried Oregano Leaves
30.83 milliliter Dry white wine
30.83 milliliter Massel salt reduced chicken style liquid stock
As required Smoky eggplant puree, to serve
As required Tabouli, to serve
Nutrition value
864
calories per serving
54 g Fat67 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
54g
Protein
67g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
67g
Fiber
2g
Fats
Fat
54g
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
4mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
678mg
Selenium
12mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment