Middle Eastern Skewers With Almond Rice Recipe

Recipe By Taste

4.3
28 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Middle Eastern Skewers With Almond Rice
plan
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ingredients serve

Ingredients for Middle Eastern Skewers With Almond Rice Recipe

  • 0.33 cup White Rice
  • 0.13 cup Slivered almonds
  • 125 gram Lean beef stir fry strips
  • 1/4 tablespoon Middle eastern spice mix
  • As required Olive Oil Spray
  • 0.08 cup Chopped fresh coriander
  • As required Prepared tzatziki, to serve
Nutrition
value
624
calories per serving
30 g Fat35 g Protein52 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    35g
  • Carbs
    52g
  • Fiber
    5g

MacroNutrients

  • Carbs
    52g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    7mg
  • Vitamin A
    471mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    1mg
  • Phosphorus
    444mg
  • Selenium
    15mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste