Current Totals
Fat
30g
Protein
35g
Carbs
52g
Fiber
5g
MacroNutrients
Carbs
52g
Protein
35g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
7mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
444mg
Selenium
15mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment