Middle Eastern Rissoles With Beetroot Couscous Recipe

Recipe By Taste

Beef mince takes on middle eastern flavours in these spicy rissoles.

4.3
19 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Middle Eastern Rissoles With Beetroot Couscous
plan
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ingredients serve

Ingredients for Middle Eastern Rissoles With Beetroot Couscous Recipe

  • 125 gram Beef mince
  • 1/4 Egg, Lightly Beaten
  • 0.19 cup Fresh Breadcrumbs
  • 1/4 tablespoon Moroccan seasoning
  • 0.06 cup Finely chopped fresh coriander leaves
  • 1/4 tablespoon Olive oil
  • As required Tamar valley greek style yoghurt, to serve
  • 112.50 gram Can beetroot wedges, drained
  • 1/4 cup Couscous
  • 1/2 tablespoon Currants
  • 1/2 teaspoon Finely grated lemon rind
  • 1/4 cup Chicken Stock
  • 0.06 cup Slivered Almonds, Toasted
Nutrition
value
640
calories per serving
36 g Fat44 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    44g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    44g
  • Fiber
    7g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    7mg
  • Vitamin A
    374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    500mg
  • Selenium
    37mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste