Ingredients for Middle Eastern Rissoles With Beetroot Couscous Recipe
125 gram Beef mince
1/4 Egg, Lightly Beaten
0.19 cup Fresh Breadcrumbs
1/4 tablespoon Moroccan seasoning
0.06 cup Finely chopped fresh coriander leaves
1/4 tablespoon Olive oil
As required Tamar valley greek style yoghurt, to serve
112.50 gram Can beetroot wedges, drained
1/4 cup Couscous
1/2 tablespoon Currants
1/2 teaspoon Finely grated lemon rind
1/4 cup Chicken Stock
0.06 cup Slivered Almonds, Toasted
Nutrition value
640
calories per serving
36 g Fat44 g Protein35 g Carbs7 g FiberOther
Current Totals
Fat
36g
Protein
44g
Carbs
35g
Fiber
7g
MacroNutrients
Carbs
35g
Protein
44g
Fiber
7g
Fats
Fat
36g
Vitamins & Minerals
Calcium
148mg
Iron
7mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
500mg
Selenium
37mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment