Middle Eastern Rice-Stuffed Eggplants Recipe
Recipe By Taste
Stuffed with fragrant rice, these barbecued eggplants are literally bursting with flavour.
4.3
26 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Rice-Stuffed Eggplants Recipe
- 1/2 Small eggplants, halved lengthways
- 0.63 tablespoon Extra virgin olive oil
- 1/4 Small brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 3/4 teaspoon Ground Cumin
- 0.38 teaspoon Ground coriander
- 62.50 gram Packet 90 second white long grain microwave rice
- 3/4 teaspoon Finely grated lemon rind
- 1/2 tablespoon Dried cranberries
- 1/2 tablespoon Roughly chopped fresh mint leaves, plus extra leaves to serve
- 0.08 cup Plain greek style yoghurt
Nutrition
value
value
349
calories per serving
11 g Fat7 g Protein55 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein7g
- Carbs55g
- Fiber7g
MacroNutrients
- Carbs55g
- Protein7g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium94mg
- Iron6mg
- Vitamin A675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus138mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste