Middle Eastern Rice Pilaf With Pomegranate Recipe
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This middle eastern rice pilaf with pomegranate seeds, allspice, pistachios, and saffron tastes great with grilled fish or meat, like lamb.
4.3
20 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Rice Pilaf With Pomegranate Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onion, finely chopped
- 1/4 cup Long-grain rice
- 0.56 cup Hot vegetable broth
- 1 Saffron Threads
- 1/4 pinch Ground allspice
- 3/4 tablespoon Unsalted shelled pistachios
- 1/4 tablespoon Butter
- 1/4 Large pomegranate, peeled and seeds separated
Nutrition
value
value
426
calories per serving
16 g Fat26 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein26g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein26g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium46mg
- Iron4mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus260mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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