Middle Eastern Pork Rolls Recipe
Recipe By Taste
4.4
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Pork Rolls Recipe
- 1/2 Medium Eggplant
- As required Olive Oil Spray
- 250 gram Heart smart diced pork
- As required Middle eastern spices harissa blend, to sprinkle
- 1/2 cup Firmly packed fresh parsley leaves, coarsely chopped
- 1/2 Large ripe tomato, coarsely chopped
- 1/4 Small red onion, finely chopped
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Lemon juice
- 1/2 Pkt mountain white bread
Nutrition
value
value
845
calories per serving
67 g Fat47 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat67g
- Protein47g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein47g
- Fiber7g
Fats
- Fat67g
Vitamins & Minerals
- Calcium257mg
- Iron16mg
- Vitamin A2998mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9207mcg
- Vitamin B120mcg
- Vitamin C134mg
- Vitamin E5mg
- Copper1mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus564mg
- Selenium61mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste