Middle Eastern Phyllo Rice Torte Recipe
Recipe By Food & Wine
Learn how to make Middle Eastern Phyllo Rice Torte.
4.3
21 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Phyllo Rice Torte Recipe
- As required Olive Oil Spray
- 0.19 cup Wild rice blend, rinsed well
- 0.38 cup Water
- 0.38 Plum tomatoes, halved and seeded
- 1/2 Portobello mushrooms, stems discarded
- As required Salt and freshly ground pepper
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Medium sweet onions, such as oso sweet, thinly sliced
- pinch Pinch of cinnamon
- 1/4 teaspoon Garam Masala
- 0.03 cup Golden Raisins
- 0.03 cup Chopped dried apricots
- 0.03 cup Finely Chopped Flat Leaf Parsley
- 1.25 Sheets phyllo dough, plus extra in case of tearing, thawed if frozen
- 1/2 Large Eggs, Beaten
Nutrition
value
value
247
calories per serving
6 g Fat8 g Protein39 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs39g
- Fiber3g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine