Middle Eastern Lentils and Rice Recipe
Recipe By Chatelaine
Lentils are a long-lasting pantry staple, great for healthy, satisfying meatless meals. Get this lentils and rice recipe, plus more, at chatelaine. Com.
4.3
28 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
1hr total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Lentils and Rice Recipe
- 1/2 tablespoon Canola oil , divided
- 1/2 Red onions , thinly sliced
- 0.06 teaspoon Salt
- 1/4 Garlic clove , minced
- 0.13 teaspoon Cumin
- 0.13 teaspoon Cinnamon
- 225 milliliter Sodium reduced chicken broth
- 1/4 cup Green lentils
- 1/4 cup Basmati rice
- 1/2 tablespoon Plain yogurt
- 1/4 tablespoon Chopped mint
Nutrition
value
value
579
calories per serving
15 g Fat55 g Protein50 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein55g
- Carbs50g
- Fiber3g
MacroNutrients
- Carbs50g
- Protein55g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium59mg
- Iron< 1mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus378mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine