Middle Eastern Lamb Pilaf Recipe

Name: Middle Eastern Lamb Pilaf Recipe
Total time: 60 min
Yield: 6
Cuisine: Arab

Recipe By Kitchen Nine

4.7

16 Rating -

Rate

Non Vegdiet

1hr total

plan

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ingredients serve

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Ingredients for Middle Eastern Lamb Pilaf Recipe

0.17 tablespoon Olive oil
0.17 Onion sliced
83.33 gram Lamb mince
0.17 teaspoon Ground cinnamon
0.33 tablespoon Tomato paste
0.33 cup Long grain rice
1/2 cup Chicken Stock
0.06 cup Dried Currants
0.17 teaspoon Salt
0.08 Juice lemon
0.33 tablespoon Parsley

Nutrition
value

502

calories per serving

17 g Fat31 g Protein55 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
31g
Carbs
55g
Fiber
4g

MacroNutrients

Carbs
55g
Protein
31g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
63mg
Iron
6mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine