Middle Eastern Lamb Koftas With Aromatic Lentil Rice Recipe
Recipe By Taste
The intoxicating smell of the spiced lamb mince cooking never fails to conjure up illusions of the middle east, where street vendors serve koftas straight off the grill.
4.3
13 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Lamb Koftas With Aromatic Lentil Rice Recipe
- 125 gram Lamb mince
- 1/4 Brown onion, grated
- 0.06 cup Panko breadcrumbs
- 0.13 teaspoon Ground cinnamon
- 1/2 Garlic Cloves, Crushed
- 1/2 tablespoon Fresh coriander, finely chopped, plus extra leaves, to serve
- 105 gram Can lentils, drained, rinsed
- 1/4 cup Basmati rice
- 0.38 cup Massel salt reduced chicken style liquid stock
- 1/2 tablespoon Extra virgin olive oil
- 0.13 cup Plain greek style yoghurt
- 3/4 Tomatoes, cut into wedges
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Paprika
- 0.13 teaspoon Cayenne pepper
- 1/2 teaspoon Salt
Nutrition
value
value
778
calories per serving
14 g Fat51 g Protein108 g Carbs26 g FiberOther
Current Totals
- Fat14g
- Protein51g
- Carbs108g
- Fiber26g
MacroNutrients
- Carbs108g
- Protein51g
- Fiber26g
Fats
- Fat14g
Vitamins & Minerals
- Calcium226mg
- Iron14mg
- Vitamin A1678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B121mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper1mcg
- Magnesium195mg
- Manganese4mg
- Phosphorus534mg
- Selenium70mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste