Middle Eastern Eggplant Salad Recipe

Recipe By Taste

This vibrant middle eastern eggplant salad will be a hit at the weekend barbecue with family and friends.

4.4
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Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Middle Eastern Eggplant Salad
plan
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ingredients serve

Ingredients for Middle Eastern Eggplant Salad Recipe

  • 0.33 cup Massel vegetable stock
  • 66.67 gram 1/2 x packet pearl couscous
  • 0.33 teaspoon Middle eastern spice blend
  • 0.08 cup Extra virgin oil
  • 0.67 Baby eggplants, quartered lengthways
  • 0.17 piece 1 small red capsicum, cut into cm
  • 0.17 Lebanese cucumber, halved lengthways, sliced
  • 0.06 cup Fresh mint leaves
  • 0.06 cup Fresh coriander leaves
Nutrition
value
434
calories per serving
25 g Fat8 g Protein43 g Carbs10 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    8g
  • Carbs
    43g
  • Fiber
    10g

MacroNutrients

  • Carbs
    43g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    5mg
  • Vitamin A
    382mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste