Ingredients for Middle Eastern Eggplant Salad Recipe
0.33 cup Massel vegetable stock
66.67 gram 1/2 x packet pearl couscous
0.33 teaspoon Middle eastern spice blend
0.08 cup Extra virgin oil
0.67 Baby eggplants, quartered lengthways
0.17 piece 1 small red capsicum, cut into cm
0.17 Lebanese cucumber, halved lengthways, sliced
0.06 cup Fresh mint leaves
0.06 cup Fresh coriander leaves
Nutrition value
434
calories per serving
25 g Fat8 g Protein43 g Carbs10 g FiberOther
Current Totals
Fat
25g
Protein
8g
Carbs
43g
Fiber
10g
MacroNutrients
Carbs
43g
Protein
8g
Fiber
10g
Fats
Fat
25g
Vitamins & Minerals
Calcium
40mg
Iron
5mg
Vitamin A
382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment