Middle Eastern Chickpea Platter Recipe

Recipe By Slurrp

The Middle Eastern Chickpea Platter is a delicious and nutritious dish that showcases the flavors of the region. It features a variety of ingredients such as chickpeas, tahini, lemon juice, garlic, and olive oil. The dish is packed with protein, fiber, and healthy fats, making it a satisfying and wholesome meal. The chickpeas are seasoned with aromatic spices and served with a creamy tahini sauce, fresh vegetables, and warm pita bread. This platter is perfect for sharing with friends and family, and it can be enjoyed as a main course or a side dish.

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40minstotal
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Middle Eastern Chickpea Platter
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Ingredients for Middle Eastern Chickpea Platter Recipe

  • 1/4 cup Dried Chickpeas
  • 1 tablespoon Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt To Taste
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Paprika
  • as needed Fresh Parsley, For Garnish
  • as required Lemon Wedges, For Garnish
  • as needed Warm Pita Bread, For Serving
  • as needed Sliced Cucumbers, For Serving
  • as needed Sliced Tomatoes, For Serving
  • as per your need Olives, For Serving

Directions: Middle Eastern Chickpea Platter Recipe

Cooking Directions

  • STEP 1.Start by soaking dried chickpeas overnight in water. Drain and rinse the chickpeas before cooking.
  • STEP 2.In a large pot, add the soaked chickpeas and cover with water. Bring to a boil and simmer until the chickpeas are tender.
  • STEP 3.In a separate bowl, mix tahini, lemon juice, garlic, and olive oil to make the creamy tahini sauce.
  • STEP 4.Drain the cooked chickpeas and transfer them to a serving platter. Season with salt, cumin, and paprika.
  • STEP 5.Arrange the chickpeas on the platter and drizzle the tahini sauce over them. Garnish with fresh parsley and lemon wedges.
  • STEP 6.Serve the Middle Eastern Chickpea Platter with warm pita bread, sliced cucumbers, tomatoes, and olives.
  • STEP 7.To store leftovers, refrigerate the chickpeas and tahini sauce separately in airtight containers. They can be stored for up to 3 days.
  • STEP 8.When serving leftovers, reheat the chickpeas in the microwave or on the stovetop. Stir the tahini sauce well before serving.

Cooking Tips

  • For a quicker option, you can use canned chickpeas instead of dried ones. Just make sure to rinse them well.
  • To enhance the flavor of the chickpeas, you can add spices like cumin, paprika, or sumac while cooking.
  • If you prefer a smoother tahini sauce, you can add a little water or olive oil to thin it out.
  • Feel free to customize the platter with your favorite Middle Eastern ingredients like pickled turnips, hummus, or falafel.

Storage and Serving

  • The Middle Eastern Chickpea Platter is best served fresh, but leftovers can be stored in the refrigerator.
  • To serve, arrange the chickpeas, tahini sauce, and accompaniments on a platter and let everyone assemble their own wraps or enjoy the components separately.
  • You can also use the chickpeas and tahini sauce as a filling for pita pockets or as a topping for salads.
Nutrition
value
453
calories per serving
11 g Fat27 g Protein58 g Carbs38 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    27g
  • Carbs
    58g
  • Fiber
    38g

MacroNutrients

  • Carbs
    58g
  • Protein
    27g
  • Fiber
    38g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    11mg
  • Vitamin A
    1327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    365mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    251mg
  • Manganese
    5mg
  • Phosphorus
    393mg
  • Selenium
    58mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp