Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Middle Eastern Chicken And Couscous Wraps With Goat Cheese Recipe

Recipe By HalfBaked Harvest

These flavorsome wraps will be a family favourite

3.8
19 Rating -
Rate
Non Vegdiet
1hr total
35minsPrep
10minsCook
1hr total
35m.Prep
10m.Cook
Middle Eastern Chicken And Couscous Wraps With Goat Cheese
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Middle Eastern Chicken And Couscous Wraps With Goat Cheese Recipe

  • 0.13 pound boneless skinless chicken sliced into strips
  • 1/4 tablespoon olive oil
  • 0.06 cup plain greek yogurt I like to use Chobani 0
  • 0.13 tablespoon fresh ginger minced or grated
  • 1/4 cloves garlic minced or grated
  • 0.13 teaspoon pepper
  • 0.13 teaspoon cumin
  • 0.13 teaspoon crushed red pepper
  • 0.06 teaspoon Cayenne
  • 0.06 teaspoon Cinnamon
  • 0.09 cup dry couscous
  • 0.13 cup water or chicken broth
  • 0.06 cup 1 spinach chopped
  • 0.13 tablespoon honey
  • 1/25 cup oil packed sun dried tomatoes drained and sliced, reserve 1 2 tablespoons of the oil
  • 1/25 cup kalamata olives sliced
  • 1/25 cup roasted shelled pistachios chopped
  • 0.03 cup fresh cilantro chopped
  • As required salt and pepper
  • 0.38 tablespoon pomegranate arils here is [how to deseed a pomegranate | https://www.halfbakedharvest.com/deseed pomegranate pictures
  • 1/2 ounce goat cheese crumbled
  • 0.06 cup tahini sesame paste
  • 0.03 cup olive oil
  • 1/4 cloves garlic minced or grated
  • 1/4 tablespoon greek yogurt
  • 0.13 lemon juiced
  • As required salt and pepper
  • 1/2-1 piece naan | https://www.halfbakedharvest.com/homemade naan step step photos/] or [pita bread | https://www.halfbakedharvest.com/traditional greek pita bread/] for serving
Nutrition
value
544
calories per serving
47 g Fat22 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    22g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    5mg
  • Vitamin A
    441mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    296mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By HalfBaked Harvest