Middle-Eastern Cauliflower And Lentil Salad Recipe
Recipe By Taste
Paired with a creamy tahini dressing, this middle-eastern-inspired cauliflower and lentil salad makes for a delicious and healthy lunch or dinner.
4.2
10 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle-Eastern Cauliflower And Lentil Salad Recipe
- 1/4 stalk Cauliflower, head
- 1 tablespoon Extra virgin olive oil
- 0.13 teaspoon Masterfoods ground cumin seeds
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground ginger
- pinch Cayenne pepper
- None Sea salt and freshly ground black pepper
- 100 gram Cooked Lentils
- 3 Soft or dried dates, pitted
- 18.75 gram Almonds, toasted
- 1/4 Small red onion, finely sliced
- 25 gram Mache or baby spinach
- 1/2 tablespoon Tahini
- 1/2 tablespoon Fresh lemon juice
- 1/2 tablespoon Water
Nutrition
value
value
557
calories per serving
26 g Fat28 g Protein51 g Carbs23 g FiberOther
Current Totals
- Fat26g
- Protein28g
- Carbs51g
- Fiber23g
MacroNutrients
- Carbs51g
- Protein28g
- Fiber23g
Fats
- Fat26g
Vitamins & Minerals
- Calcium167mg
- Iron11mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E8mg
- Copper1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus373mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste