1/4 cup Fresh flat leaf parsley or cilantro, finely minced
2 tablespoon Onion, very finely minced
1 Large egg
1.50 teaspoon Cumin
1/4 teaspoon Garlic powder
1/4 teaspoon Cayenne pepper
1/4 teaspoon Smoked paprika
1/4 teaspoon Turmeric
1/2 teaspoon Salt
1/2 teaspoon Black pepper
1 Slice white bread
As required Olive oil
0.33 cup Mayonnaise
2 teaspoon Sriracha sauce
Nutrition value
551
calories per serving
36 g Fat52 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
36g
Protein
52g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
52g
Fiber
3g
Fats
Fat
36g
Vitamins & Minerals
Calcium
117mg
Iron
8mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
539mg
Selenium
39mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment