0.13 cup Fresh flat leaf parsley or cilantro, finely minced
1 tablespoon Onion, very finely minced
1/2 Large egg
3/4 teaspoon Cumin
0.13 teaspoon Garlic powder
0.13 teaspoon Cayenne pepper
0.13 teaspoon Smoked paprika
0.13 teaspoon Turmeric
1/4 teaspoon Salt
1/4 teaspoon Black pepper
1/2 Slice white bread
As required Olive oil
0.17 cup Mayonnaise
1 teaspoon Sriracha sauce
Nutrition value
551
calories per serving
36 g Fat52 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
36g
Protein
52g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
52g
Fiber
3g
Fats
Fat
36g
Vitamins & Minerals
Calcium
117mg
Iron
8mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
539mg
Selenium
39mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment