Middle Eastern Beet Hummus Toasts Recipe
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Add a splash of color to any party with this easy appetizer of middle eastern-inspired roasted beet hummus spread over multi-grain bread and topped with seeds and chives.
3.6
18 Rating -
Rate
Vegdiet
1hr 20minstotal
15minsPrep
35minsCook
1hr 20m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Beet Hummus Toasts Recipe
- 0.13 inch Pound beets - trimmed, peeled, and cut into -s
- 1/2 tablespoon Olive oil, divided
- 0.09 cup Plain greek yogurt
- 1/4 Cloves garlic, peeled
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 1 Slices nature's own perfectly crafted multigrain bread, toasted
- 0.13 tablespoon Pumpkin seeds
- 0.13 tablespoon Sesame Seeds
- 0.13 tablespoon Coriander seeds
- 0.13 tablespoon Fennel seeds
Nutrition
value
value
100
calories per serving
8 g Fat2 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium85mg
- Iron1mg
- Vitamin A69mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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