Middle Eastern Beef Mince Bowl Recipe
Recipe By Kitchen Nine
5
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Beef Mince Bowl Recipe
- 125 gram Lean beef mince
- 75 gram Wholemeal couscous
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Moroccan seasoning
- 1/4 Red Onion, Thinly Sliced
- 87.50 gram Butternut pumpkin, peeled, cut into 2cm pieces
- 0.13 Small cauliflower head, cut into small florets
- 1/2 Small zucchini, shredded or grated
- 20 gram Baby rocket
Nutrition
value
value
358
calories per serving
25 g Fat27 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein27g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein27g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium43mg
- Iron4mg
- Vitamin A390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus287mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine