Middle Eastern Beef Koftas Recipe
Recipe By Kitchen Nine
4.9
27 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Beef Koftas Recipe
- 175 gram Minced beef
- 1/4 Medium Onion, Finely Chopped
- 1/2 Cloves Garlic, Crushed
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/2 tablespoon Chopped pine nuts
- 1/2 tablespoon Chopped fresh coraiander leaves
- 1/2 tablespoon Chopped fresh mint
- 1/4 Egg yolk
Nutrition
value
value
468
calories per serving
33 g Fat40 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat33g
- Protein40g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein40g
- Fiber3g
Fats
- Fat33g
Vitamins & Minerals
- Calcium59mg
- Iron6mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus483mg
- Selenium28mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine