0.31 pound Flank steak thinly sliced against the grain
1/4 Medium onion thinly sliced
1/4 teaspoon Pumpkin pie spice
1/2 tablespoon Fresh lemon juice
1/4 tablespoon Olive oil
1/2 teaspoon Garlic minced
1/2 tablespoon Fresh parsley chopped
1/4 teaspoon Salt
0.13 teaspoon Pepper
1/4 cup Plain greek yogurt
1/4 cup English cucumber peeled, seeded and diced
1/2 Medium tomatoes chopped
1/2 Cloves garlic pressed through a garlic press
1/4 teaspoon Red wine vinegar
As required Salt and pepper
As required Squeeze of fresh lemon juice
Nutrition value
206
calories per serving
5 g Fat9 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
9g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
135mg
Iron
3mg
Vitamin A
1120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment