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Recipes
Microwaved Upma Recipe
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Ingredients
Directions
Nutrition
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Microwaved Upma Recipe
Recipe By
Bawarchi
Microwaved Upma is a delicious Indian recipe served as a Snacks.
3.8
30 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
serve
serve
1
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Ingredients for Microwaved Upma Recipe
1/2 cup
sooji
1 cup
Water
1
green chillies
1/2
Onion
0.17 cup
Peas
1 tablespoon
Ghee
0.13 teaspoon
cumin seeds
0.13 teaspoon
mustard seeds
0.13 teaspoon
Ginger
4
cashew nuts
As required
Few curry leaves
As required
Salt
Nutrition
value
305
calories
per serving
< 1 g Fat
12 g Protein
57 g Carbs
13 g Fiber
Other
Current Totals
Fat
< 1g
Protein
12g
Carbs
57g
Fiber
13g
MacroNutrients
Carbs
57g
Protein
12g
Fiber
13g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
58mg
Iron
5mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
127mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi