Microwaved Upma Recipe

Name: Microwaved Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Microwaved Upma is a delicious Indian recipe served as a Snacks.

3.8

30 Rating -

Rate

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15minstotal

15m.total

plan

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ingredients serves

serves2

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Ingredients for Microwaved Upma Recipe

1 cup sooji
2 cup Water
2 green chillies
1 Onion
0.33 cup Peas
2 tablespoon Ghee
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
1/4 teaspoon Ginger
8 cashew nuts
As required Few curry leaves
As required Salt

Nutrition
value

305

calories per serving

< 1 g Fat12 g Protein57 g Carbs13 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
57g
Fiber
13g

MacroNutrients

Carbs
57g
Protein
12g
Fiber
13g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
58mg
Iron
5mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
127mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi