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Microwaved Rice And Bok Choy Recipe

Recipe By Kitchen Nine

4.9
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
Microwaved Rice And Bok Choy
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ingredients serve

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Ingredients for Microwaved Rice And Bok Choy Recipe

  • 1.38 cup Rice
  • 2.63-3/4 cup Water
  • 0.13 teaspoon Salt
Nutrition
value
995
calories per serving
4 g Fat21 g Protein214 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    21g
  • Carbs
    214g
  • Fiber
    7g

MacroNutrients

  • Carbs
    214g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    13mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    3mg
  • Phosphorus
    418mg
  • Selenium
    0mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine