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Microwaved Potato Recipe

Recipe By Bawarchi

Microwaved Potato is a delicious Indian recipe served as a Side-Dish.

3.8
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Microwaved Potato
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Ingredients for Microwaved Potato Recipe

  • 1 large potatoes, peeled and diced
  • 1.50-2 flakes garlic, finely chopped
  • 3/4 teaspoon red chilli powder
  • 1 teaspoon corn flour
  • 1/4 teaspoon Salt
  • 1-1.50 teaspoon Oil
Nutrition
value
148
calories per serving
6 g Fat3 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi