Microwaved Orange Roughy Recipe
Recipe By Taste Of Home
Onion and mustard complement Microwaved Orange Roughy, tender flaky fish fillets that cook oh, so quickly. “We’re eating more fish these days, and this recipe is one of our favorites,” shares Alice Keohane Feeney of Morristown, Pennsylvania.
4.4
15 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Microwaved Orange Roughy Recipe
- 1/4 Small onion, sliced and separated into rings
- 1 Orange roughy fillets
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1 tablespoon Lemon juice, divided
- 3/4 tablespoon Butter, melted, divided
- 1/2 teaspoon Water, divided
- 1/4 tablespoon Dijon mustard
- 0.06 cup Seasoned bread crumbs, toasted
Nutrition
value
value
56
calories per serving
< 1 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home