Ingredients for Microwaved Oatmeal Cookie Breakfast Cup Recipe
1 Ripe banana
3 tablespoon Old-fashioned oats
2 tablespoon Almond butter
1 tablespoon Raisins
0.13 teaspoon Baking powder
0.13 teaspoon Baking soda
1 pinch Ground cinnamon
Nutrition value
369
calories per serving
17 g Fat8 g Protein45 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
8g
Carbs
45g
Fiber
7g
MacroNutrients
Carbs
45g
Protein
8g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
181mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment