Microwaved Mint Chutney Recipe

Name: Microwaved Mint Chutney Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Microwaved Mint Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Microwaved Mint Chutney Recipe

0.17 bunch large mint leaves
0.08 bunch coriander leaves
0.67-0.83 green chillies
0.08 teaspoon urad dal grains
0.08 teaspoon cumin seeds
0.33-1/2 stalk curry leaves
0.17 tablespoon roasted, skinned, peanuts
0.33 teaspoon Lemon juice
0.33 small lumps jaggery
0.17 tablespoon Oil
0.06 teaspoon Salt

Nutrition
value

calories per serving

3 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
794mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi