Microwaved Masala Ladies Finger Recipe

Name: Microwaved Masala Ladies Finger Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Microwaved Masala Ladies Finger is a delicious Indian recipe served as a Side-Dish.

4.3

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Microwaved Masala Ladies Finger Recipe

75 gram fresh ladies finger
1/4 stalk curry leaves
1/4 tablespoon coriander leaves, finely chopped
1/4 teaspoon chilli powder
1/4 teaspoon coriander seed powder
0.13 teaspoon dried mango powder
0.13 teaspoon turmeric powder
0.13 teaspoon Sugar
0.13 teaspoon cumin seeds
0.38 tablespoon Oil
As required Salt

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
77mg
Iron
1mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi