Microwaved Kosu Xaak Recipe
Recipe By Bawarchi
Microwaved Kosu Xaak is a delicious Indian recipe served as a Side-Dish.
4.4
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Microwaved Kosu Xaak Recipe
- 3 bunch colocasia leaves
- 2 Tomatoes
- 10-12 garlic cloves
- 5-6 green chillies
- 5 teaspoon mustard oil
- As required Salt
Nutrition
value
value
226
calories per serving
7 g Fat16 g Protein21 g Carbs30 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs21g
- Fiber30g
MacroNutrients
- Carbs21g
- Protein16g
- Fiber30g
Fats
- Fat7g
Vitamins & Minerals
- Calcium939mg
- Iron15mg
- Vitamin A23226mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9642mcg
- Vitamin B120mcg
- Vitamin C200mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium304mg
- Manganese15mg
- Phosphorus266mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi