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Recipes
Microwaved Kosu Xaak Recipe
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Ingredients
Directions
Nutrition
plan
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Microwaved Kosu Xaak Recipe
Recipe By
Bawarchi
Microwaved Kosu Xaak is a delicious Indian recipe served as a Side-Dish.
4.4
28 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Microwaved Kosu Xaak Recipe
1.50 bunch
colocasia leaves
1
Tomatoes
5-6
garlic cloves
2.50-3
green chillies
2.50 teaspoon
mustard oil
As required
Salt
Nutrition
value
226
calories
per serving
7 g Fat
16 g Protein
21 g Carbs
30 g Fiber
Other
Current Totals
Fat
7g
Protein
16g
Carbs
21g
Fiber
30g
MacroNutrients
Carbs
21g
Protein
16g
Fiber
30g
Fats
Fat
7g
Vitamins & Minerals
Calcium
939mg
Iron
15mg
Vitamin A
23226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
642mcg
Vitamin B12
0mcg
Vitamin C
200mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
304mg
Manganese
15mg
Phosphorus
266mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi