Microwaved Kosu Xaak Recipe

Recipe By Bawarchi

Microwaved Kosu Xaak is a delicious Indian recipe served as a Side-Dish.

4.4
28 Rating -
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Vegdiet
15minstotal
15m.total
Microwaved Kosu Xaak
plan
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ingredients serve

Ingredients for Microwaved Kosu Xaak Recipe

  • 1.50 bunch colocasia leaves
  • 1 Tomatoes
  • 5-6 garlic cloves
  • 2.50-3 green chillies
  • 2.50 teaspoon mustard oil
  • As required Salt
Nutrition
value
226
calories per serving
7 g Fat16 g Protein21 g Carbs30 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    21g
  • Fiber
    30g

MacroNutrients

  • Carbs
    21g
  • Protein
    16g
  • Fiber
    30g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    939mg
  • Iron
    15mg
  • Vitamin A
    23226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    642mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    200mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    304mg
  • Manganese
    15mg
  • Phosphorus
    266mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi