Microwaved Corn Paneer Recipe
Recipe By Bawarchi
Microwaved Corn Paneer is a delicious Indian recipe served as a Side-Dish.
3.8
26 Rating -
Rate
Vegdiet
4hr total
4hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Microwaved Corn Paneer Recipe
- 0.17 cup frozen corn, thawed in microwave for 1 minute
- 1/2 cup Milk
- 0.17 teaspoon Lemon juice
- 0.33 large tomatoes, diced
- 0.17 teaspoon coriander powder
- 0.17 teaspoon jeera seeds
- 0.08 teaspoon haldi powder
- 0.13 teaspoon lal mirch powder
- 0.33 teaspoon vegetable oil
Nutrition
value
value
188
calories per serving
11 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium193mg
- Iron1mg
- Vitamin A494mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi