Microwaved Capsicum Cups Recipe

Name: Microwaved Capsicum Cups Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Microwaved Capsicum Cups is a delicious Indian recipe served as a Side-Dish.

4.4

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Microwaved Capsicum Cups Recipe

1 medium capsicums, firm
0.13 cup corn kernels
0.06 cup Peas
0.13 cup cheese, grated
0.13 teaspoon garlic, crushed
1/4 green chilli crushed
1/4 slice day old bread
1/4 tablespoon Butter
As required Salt

Nutrition
value

calories per serving

3 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
113mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi