Microwaved Bottle Gourd And Dal Recipe

Name: Microwaved Bottle Gourd And Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Microwaved Bottle gourd and Dal is a delicious Indian recipe served as a Side-Dish.

3.8

27 Rating -

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Ingredients for Microwaved Bottle Gourd And Dal Recipe

75 gram tender bottle gourd, peeled and chopped
0.13 cup Bengal gram dal, washed, soaked for 45 minutes
1/4 stalk curry leaves
1/4 tablespoon coriander leaves, chopped
0.13 teaspoon chilli powder
0.13 teaspoon coriander seed powder
0.13 teaspoon turmeric powder
0.13 teaspoon cumin seeds
1/2-3/4 pinch Asafoetida
0.13 teaspoon wheat flour
1/4 tablespoon Oil
As required Salt

Nutrition
value

128

calories per serving

4 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi