Microwaved Badam Pasanda Recipe

Recipe By Bawarchi

Microwaved Badam Pasanda is a delicious Indian recipe served as a Curries.

3.8
24 Rating -
Rate
Non Vegdiet
4hr total
4hr total
Microwaved Badam Pasanda
plan
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ingredients serve

Ingredients for Microwaved Badam Pasanda Recipe

  • 125 gram mutton/lamb
  • 1/4 cup Marinade: yogurt
  • 1/4 teaspoon ginger paste
  • 1/4 teaspoon garlic paste
  • 1/4 teaspoon kachri
  • 0.13 teaspoon Kashmir chilli powder
  • 0.13 teaspoon garam masala
  • 1/4 teaspoon coriander leaves
  • 1/4 teaspoon green chillies
  • As required Salt
  • 1/4 tablespoon Filling: pistachio
  • 1/4 tablespoon Raisins
  • 3 almonds
  • As required coriander leaves for garnishing
  • 1/4 tablespoon clarified butter
  • 1.25 green cardamoms
  • 0.13 cup Onions
  • 1/4 teaspoon ginger paste
  • 1/4 teaspoon garlic paste
  • 1/4 tablespoon desiccated coconut
Nutrition
value
258
calories per serving
9 g Fat22 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi