Microwaved Aloo Masala Recipe

Name: Microwaved Aloo Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Microwaved Aloo Masala is a delicious Indian recipe served as a Side-Dish.

4.3

12 Rating -

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15minstotal

15m.total

plan

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Ingredients for Microwaved Aloo Masala Recipe

75 gram potatoes, scrubbed clean, diced
1/2 stalks curry leaves
1/4 tablespoon coriander leaves, finely chopped
0.13 teaspoon anchoor dried powder
0.13 teaspoon chilli powder
0.13 teaspoon coriander seed powder
0.13 teaspoon turmeric powder
0.13 teaspoon garam masala powder
0.13 teaspoon sambar powder
1/2 tablespoon sesame seeds
1/4 teaspoon cumin seeds
1/2 tablespoon Oil
As required Salt

Nutrition
value

147

calories per serving

10 g Fat3 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
136mg
Iron
2mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi