Microwaveable Tart Cherry Oatmeal Recipe
Recipe By FANNEtastic Food
4.8
13 Rating -
Rate
Vegdiet
2minstotal
2minsCook
2m.total
2m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwaveable Tart Cherry Oatmeal Recipe
- 1/2 cup Old fashioned/rolled oats
- 1 cup Tart cherry juice
- 1 tablespoon Ground flaxseed
- 1 teaspoon Pure maple syrup
Nutrition
value
value
682
calories per serving
22 g Fat8 g Protein111 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein8g
- Carbs111g
- Fiber6g
MacroNutrients
- Carbs111g
- Protein8g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium40mg
- Iron4mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper40mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus172mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FANNEtastic Food