Microwave Wheat Bread Upma Recipe

Name: Microwave Wheat Bread Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Microwave Wheat Bread Upma is a delicious Indian recipe served as a Snacks.

3.5

10 Rating -

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15minstotal

15m.total

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Ingredients for Microwave Wheat Bread Upma Recipe

3 Whole wheat bread slices
1/2 Onion
1 Green chillies
1/2 teaspoon Ginger
1/2 teaspoon Mustard seeds + urad dal
1/4 teaspoon Channa dal
1.50 Dry red chillies
0.13 teaspoon Asafetida powder
0.13 teaspoon Turmeric powder
As required Curry leaves
As required Oil
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
3mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi