Current Totals
Fat
121g
Protein
28g
Carbs
91g
Fiber
14g
MacroNutrients
Carbs
91g
Protein
28g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
8mg
Vitamin A
18mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
8mg
Copper
3mcg
Magnesium
299mg
Manganese
5mg
Phosphorus
684mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment