Microwave Vegan Mango Kesari/Sheera Recipe

Recipe By Slurrp

Microwave Vegan Mango Kesari/Sheera is a delicious and easy-to-make Indian dessert made with semolina, mango puree, and vegan ingredients. This sweet dish has a rich mango flavor and a soft, melt-in-your-mouth texture. It is perfect for special occasions or as a sweet treat after a meal. The use of a microwave makes the cooking process quick and convenient.

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Rate
9minstotal
5minsPrep
4minsCook
9m.total
5m.Prep
4m.Cook
Microwave Vegan Mango Kesari/Sheera
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ingredients serve

Ingredients for Microwave Vegan Mango Kesari/Sheera Recipe

  • 1/2 tablespoon Vegan Butter
  • 1/4 cup Semolina
  • 1/2 cup Hot Water
  • 1/4 cup Mango Puree
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnish

Directions: Microwave Vegan Mango Kesari/sheera Recipe

Cooking Directions

  • STEP 1.In a microwave-safe bowl, heat vegan butter for 30 seconds until melted.
  • STEP 2.Add semolina to the melted butter and microwave for 2 minutes, stirring every 30 seconds.
  • STEP 3.In a separate microwave-safe bowl, heat water for 1 minute until hot.
  • STEP 4.Slowly add the hot water to the semolina mixture, stirring continuously to avoid lumps.
  • STEP 5.Microwave the mixture for 2 minutes, stirring every 30 seconds.
  • STEP 6.Add mango puree, sugar, and cardamom powder to the mixture and microwave for another 2 minutes.
  • STEP 7.Stir well and microwave for an additional 1 minute until the mixture thickens.
  • STEP 8.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Make sure to use a microwave-safe bowl to avoid any accidents.
  • Stir the mixture well after each microwave interval to ensure even cooking.
  • Adjust the sugar quantity according to your taste preference.
  • You can add saffron strands for additional flavor and aroma.
  • Serve the Mango Kesari/Sheera hot or chilled, depending on your preference.

Storage and Serving

  • Store the leftover Mango Kesari/Sheera in an airtight container in the refrigerator.
  • Reheat in the microwave before serving if desired.
  • Serve the Mango Kesari/Sheera as a dessert after a meal or as a sweet snack.
Nutrition
value
111
calories per serving
2 g Fat3 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp