Ingredients for Microwave Tomato Ricotta And Spinach Risotto Recipe
0.81 cup Boiling water
1/2 Massel vegetable stock cubes, crumbled
1/2 tablespoon Tomato paste
1/2 tablespoon Olive oil
1/4 Small brown onion, finely chopped
1/4 Garlic Clove, Crushed
0.13 cup Dry white wine
1/2 cup Arborio Rice
100 gram Can Crushed Tomatoes
50 gram Fresh ricotta cheese, crumbled
12.50 gram Baby spinach
0.17 cup Shredded fresh basil leaves
Nutrition value
621
calories per serving
17 g Fat20 g Protein91 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
20g
Carbs
91g
Fiber
7g
MacroNutrients
Carbs
91g
Protein
20g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
332mg
Iron
8mg
Vitamin A
1620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
368mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment